6 HEALTH BENEFITS OF BEING SOCIAL

Whether you prefer small, intimate gatherings or you’re more of a fan of loud, boisterous parties, most of us enjoy spending time around our friends. That is why most of us are not enjoying home quarantine. We know that socializing is fun, but what many people don’t realize is that spending time around other people can also play a role in your health.

1. You’ll Live Longer

If you’re looking to live a long and healthy life, start surrounding yourself with good friends. A study from Bringham Young University found that people with social relationships live 50 percent longer than people who are more socially isolated. Friends can not only help you deal with stress and act as a buffer to its effects, but they can also encourage you to take better care of yourself.

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2. Your Brain Stays Sharper

Active socializing delays memory loss as we age, according to research from The American Journal of Public Health. Strong social ties can preserve our brain health, as social interaction can help keep us mentally engaged.

3. You’re More Productive

Here’s a reason to go to lunch with your coworkers or to meet a friend for coffee during your break: A study from the Massachusetts Institute of Technology found that workers were more happy and productive when they went on breaks at the same time.

4. You Get Better Sleep

Having trouble sleeping at night? Your loneliness may be to blame. Research from the University of Chicago found that people who are more socially isolated experience more nighttime restlessness and disruptions, even if they aren’t aware of their feelings of loneliness. The more fulfilling connections people had with others, the better they slept.

5. You’ll Fight Off Depression

Sometimes when you’re feeling down, the last thing you want to do is to go out and socialize, but research shows that connecting with others helps improve your mood and fight off depression.
And when it comes to socializing, face-to-face interactions have more of an impact than emails or phone calls when it comes to mental wellbeing.

6. You’re Less Likely To Catch A Cold

Highly social people are less likely to catch a cold, according to a study from the journal Psychoneuroendocrinology. Their research found that extroverts have the highest level of immune-system functioning.

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Who do you miss the most during home quarantine?