HOW NATURE HAS A POSITIVE IMPACT ON YOUR WELLNESS
What if being less outdoorsy is robbing us of benefits that could help our physical and mental health? Can surrounding yourself with nature have a…
Tag: #EmotionalHealth
6 BEHAVIORS THAT REVEAL SOMEONE WITH EMOTIONAL MATURITY
You cannot control what happens to you, but you can control how you react to it. Once you gain this level of maturity, you will…
7 BEHAVIORS THAT REVEAL SOMEONE NEEDS AN EMOTIONAL DETOX
You must learn how to set boundaries for your mental health. If you’re struggling with things from your childhood, relationship failures, or rejections in life,…
8 DEFENSE MECHANISMS USED BY SOMEONE WHO WAS ABUSED AS A CHILD
Traumas from the past can dictate the future if you allow it, but you can learn effective coping methods. Typically, a child who grew up…
10 THINGS AN INDEPENDENT PERSON DOES WITHOUT REALIZING IT
There are other, less obvious things that a highly independent person does without realizing it, though. If you know an independent person or if you…
4 REASONS WHY SOME PEOPLE REFUSE TO FEEL EMOTIONS
Emotions are complicated. They can be uncomfortable, saddening, and challenging to manage, comprehend, and process. When you consider these facts, it’s not so surprising that…
7 SELF-AFFIRMING STATEMENTS TO SAY AT BEDTIME TO CALM YOUR MIND
You deserve to end your night on a good note, and you deserve to start your morning that way, too. By saying these positive affirmations…
8 BEHAVIORS THAT REVEAL YOU ARE CHASING MONEY INSTEAD OF HAPPINESS
How are your priorities in life? Does your family come first, or do you look to your job and becoming successful as your most important…
7 PHRASES TO REMEMBER WHEN SOMEONE IS RUDE TO YOU
If you feel like someone is rude to you, you can nip it in the bud with a firm but kind statement. This type of…
5 THINGS TO ALWAYS KEEP SECRET
It is not advisable to communicate every detail of your life to everyone; sometimes a listening ear becomes a running mouth. Keep your secrets to…
