6 INDOOR ACTIVITIES THAT BOOST MENTAL HEALTH

Recently more and more people have had to work from home. Having a work-from-home career is a blessing, but solitude can weigh you down if you don’t take care of yourself. If you work from home, do online studies, or wait for this to blow over, here are some fun indoor activities. These things will help keep your mind off it and boost mental health.

MEDITATION AND YOGA

If you’re a prominent critic of meditation and or yoga, hear me out. They are the best. Yoga helps your brain slow down and concentrate on the poses you’re taking at the moment. Also, in yoga classes, whether online or physical, you are encouraged to breathe in and out.

DECLUTTER EVERYTHING

How long have you had those clothes and shoes that don’t fit? I’m sure it has been long enough. Declutter your closet, fix those clothes that have holes but you still treasure. Give away or donate clothes that no longer fit. If you still are a bit queasy about donating them, you can sell them online. There are a few websites that let you sell clothes you’ve worn.

LEARN A NEW SKILL OR COURSE

Since the onset of the virus, there have been very many online courses provided online for free. Take a class or pay for one if you can afford it. You could advance your career or learn something you’ve never had time to learn. Youtube is also a platform with many tutorials for skills you might love. Check out some of those, learn them, and put them to practice. By the end of the month, you could find yourself with a new carpet, painting, scarf, or even be able to remodel your pantry.

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EXERCISE WILL HELP BOOST MENTAL HEALTH

Remember those few pounds or kgs you needed to reduce? Now’s the time to do that. You don’t have to have a gym membership to do that. Recently, we’ve observed so many qualified trainers come up with exercise routines and videos on youtube to help out people.

EXPLORE YOUR CREATIVE SIDE

Do you remember when you loved singing, dancing, painting, gardening, crafting, or any other leisure activity? I know life got in the way, but now, you have plenty of time to get back to doing these lovely things that make you feel like sunshine.

CATCH UP WITH FRIENDS AND FAMILY

If you’re staying too far away from family, make it a routine to call them up and check-in to see how they are doing. It doesn’t have to be a daily routine (i know some people would find this to be tasking), maybe once a week.
What do you like doing to boost mental health?

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