With emotional stability, you can learn to understand what your emotions are trying to tell you. Understanding them can help you make better decisions, recognize the source of your feelings, and find a positive way to move forward. All of this leads to happiness, peace, and an overall sense of well-being. Here are positive affirmations to reinforce your emotional stability.

I LOVE MYSELF AND THE PERSON I HAVE BECOME

If you can love yourself, you can be emotionally stable. Beating yourself up for who you have become will only decrease your emotional stability, so you must learn to love yourself. Not only should you learn to love yourself, but you must show yourself the love you deserve.

I WILL MAKE MYSELF A PRIORITY

You are important, and you must take care of yourself if you want to be emotionally stable. Eat healthy foods, drink plenty of water, and get adequate sleep so that you can be in your best state of mind.

I AM OPEN TO CHANGE AND CAN FIND THE GOOD IN NEW SITUATIONS

Change happens no matter how much you try to resist it, so tell yourself that you are open to it. By doing this, the change will be easier to deal with. Plus, it reinforces your emotional stability and makes you even stronger. Even if you aren’t excited about the change, you must look for the good parts, no matter how small. If you can do this, you will learn to love the change, even as you miss the way things used to be.

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IT IS OKAY FOR ME TO SAY “NO”

One thing that can interfere with your emotional stability is being too overwhelmed. When you say “yes” to everything that is asked of you, your well-being will take a hit. It is okay to say “no”, and you should never feel bad for doing so.

I AM EMOTIONALLY STABLE

Your brain believes the words that you say out loud. By telling yourself that you are emotionally stable, you will reinforce your emotional stability. This will help maintain your well-being as you go through your day, no matter what negativity tries to take over.

I AM FOCUSING ON POSITIVE THOUGHTS

It can be hard to change your thought process, especially when you’re upset, but it is possible. The best way to do that is by speaking affirmations like this one out loud to yourself each morning. Training your brain to think positively can be as simple as telling yourself that you are focusing on positivity.

What other positive affirmations you believe in?

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