Whatever joy means to you, this feeling can be harnessed in surprisingly simple ways, even during difficult times when it can be hard to remember what being happy feels like. So, here are 7 tips for finding joy in life during difficult times that can be incorporated into your daily life.

Take Time Out From the Spotlight

Creating a flow between the need to be focused and the ability to relax will help you find more joy. There are times you need to be in the spotlight, and the same goes for being in the shadows.

Learn to Let Go

It can be challenging to release something that has been a staple in your life, but you may discover that by allowing yourself to let go of it, you experience more joy. If you are unhappy and struggling, know that it is perfectly okay to change direction and leave a job you have had for fifteen years or end a long-term relationship.

Remind Yourself of Your “Why”

Sometimes, just remembering what you are striving for will help get you out of a frustrating rut. Try considering how you got where you are today and what matters most to you. Focusing on things that excite you about the career you chose, the reason you joined the gym, or what pushed you to finally explore a new city will bring joy back into your life.

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Volunteer

Helping people is tremendously rewarding. Consider spending some of your time elevating others through service. It could be tutoring, helping out at a shelter, donating clothes, or taking out your neighbor’s trash.

Appreciate the Little Things in Life

When we are going through a difficult time, we can become so concerned with the future or the past that we miss out on life’s simple pleasures in the present. Perhaps it’s the sound of a child’s laugh, an unexpected rainbow in the sky, or finding an onion ring in a basket of shoestring fries. These little surprises in life can easily be overlooked, but taking the time to appreciate them will make each day more rewarding.

Limit Your Screen Time

These days we, are always looking at one screen or another—our phone, TV, or computer—and we rarely glance up to fully take in our surroundings. Social media can easily become overwhelming, and watching too many Netflix shows or movies can make us wish we were living a completely different life.

Stay in the Present

When we are overwhelmed or feeling sadness and loss, the secret to finding joy is in taking life one day at a time. Difficult periods can seem more manageable when we don’t overwhelm ourselves by worry about the future and all of the unknowns.

What else you do to change your mood?

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