When it comes to weight loss, many of these gurus seem to provide more hype than help. Stop believing all the propaganda you read and stick with the facts. Here are the eight most common weight loss myths that people take as gospel.

CONSUMING FAT ONLY MAKES YOU FATTER

If you’ve done any reading on the Keto diet, then you know that consuming fat will not make you fatter. There are healthy fats that are good for your body, such as olive and coconut oil. Weight loss myths about consuming less fat aren’t helpful.

YOU MUST BUY DIET FOODS TO BE SUCCESSFUL AT WEIGHT LOSS

Diet foods are nothing more than gimmicks to pad the pockets of weight loss companies. Are there some foods that can help and be a useful aid for you? Yes, you can lose weight with the products you buy.

THIN PEOPLE ARE HEALTHY, AND OBESE PEOPLE ARE UNHEALTHY

Thin people are healthy and plump people are unhealthy, according to popular opinion. Honestly, your weight is only one fraction of your health.

DIETING WORKS WONDERS

No! Diets never work for the long haul. Remember plans like the cabbage soup diet or the infamous company that stated you should drink two shakes and eat a sensible dinner? These plans typically offer quick solutions that last for the short term.

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YOU NEED TO REDUCE YOUR CALORIES TO STARVATION LEVELS

Why do people think that they need to eat 1,200 calories or below to lose weight? Stringent diets with such restrictions are meant for people who require immediate weight loss. One of the biggest weight loss myths around is that you need to starve yourself to be thin.

FAST FOOD IS THE MOST FATTENING FOOD AROUND

Fast food should generally be avoided. They use fats, sugars, and MSGs to keep things preserved. However, many strides have been made in the past decade to change the fast-food industry.

YOU MUST EAT BREAKFAST TO LOSE WEIGHT

How many times have you heard that breakfast is the most important meal of the day? If you don’t like breakfast, then don’t force yourself to eat it. There is nothing that says that you can’t lose weight if you skip breakfast.

CARBOHYDRATES SHOULD BE AVOIDED

One of the biggest weight loss myths right now has to do with carbohydrates. This myth is only fueled by diets such as the Keto or Atkins plans. First, your body needs carbohydrates to function. Second, it’s not healthy to live on 20 grams of carbs indefinitely.

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