TIPS FOR WORKING OUT WITH KIDS AROUND

In the time of Coronavirus, there are a lot of activities we have to learn how to do them with the kids around. Here are some strategies for getting in a workout when you’re home with the kids!

If they want to join in, encourage them!

This is one of the bright sides of working out when they’re home. They’re able to see that you put your health as a priority and that fitness can be a regular part of life and that it can even be fun. They can do the moves along with you.

Have a plan

The worst thing is when you finally get them settled and happy with a show or art supplies, you head in to work out, and you have no clue what you’re going to do. Know exactly what you’re going to do for your workout before getting the kids. Don’t worry about giving them a little extra screen time.

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Take it outdoors

This is one of the favorite ways to get in a sweat while the kids are home. Put on some music and they play on the play set while you work out in the grass. Give the kids something to entertain (and distract) them. This is the perfect time to take out some new toys or activities.

Break your workout into smaller segments and be flexible

The truth is that at first, it may be more challenging to carve out 30 minutes for a full workout. Instead, split it into three 10-minute sections throughout the day. When the kids are more used to it, you can add in time. If your kids are young, you will be lucky to get in a 10-minute workout outside while they are playing. However if they’re a bit older, you can get in a 45-minute workout while they play in the playroom, no problem. As for babies, it might be more challenging however If you don’t have high expectations, you won’t be disappointed if it doesn’t go as planned. Go with the flow.

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What are the activities you find challenging the most to do with kids around during home quarantine?