Beaches are some of the greatest and most enjoyable natural features this earth has to offer us. So why exactly is this? Why do we, as humans, naturally gravitate towards the beach? Here are 7 health benefits of Vitamin Sea.

1 Connect with yourself and spirit at the beach

Whether you’re religious or not, heading to the beach can put you in touch with your spirit and consciousness. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world.

2 Enjoy being able to breathe easier during and after a day at the beach

The natural inclination to inhale deeply when you first step on the beach is actually an automatic response to the quality of the air. Individuals with asthma, COPD, or breathing difficulties will find that it’s far easier to breathe when on the beach, than almost anywhere else.

3 Reduce inflammation and pain with water aerobics

Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent.

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4 Going to the beach is like getting a beauty treatment for your skin

The beach and ocean water truly has an amazingly positive effect on the overall health and appearance of skin. We’re not talking about baking yourself in the sun until you’re leathery tan (please wear sunscreen!), instead we’re focusing on the antibacterial and detoxification properties of the elements.

5 Enjoy endless opportunities to exercise when you’re out at the beach

Whether you’re looking to lose weight, stay in shape, or even just get rid of some pent up energy, you’ll find that the best place to do so is the beach. The beach is perfect simply because there are so many possible outlets. You can head out into the water and surf or swim, or you can even stay on the beach and walk around collecting shells.

6 Get your daily amount of vitamin D in just ten minutes at the beach

One of the most essential vitamins in our diets is vitamin D; however very little of it is actually absorbed through the consumption of foods. Yes, you may have vitamin D enriched milk, but it’s often not enough for our bodies to absorb the appropriate amount on a daily basis.

7 Going to the beach relieves stress

The number one benefit for hitting the beach is stress relief. As soon as you exit your vehicle and step out into the sun, you feel the calming effects wash over you like water.

What is the thing you enjoy the most about going to the beach?

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