DRY SKIN HOME REMEDIES

Your doctor may suggest certain diagnostic tests to check whether your dry skin is the result of an underlying medical condition, such as an underactive thyroid. However for now you can try the following measures which can help keep your skin moist and healthy, with no need for a doctor’s visit.

Choose fabrics that are kind to your skin

Natural fibers, such as cotton and silk, allow your skin to breathe. But wool, although natural, can irritate even normal skin. Wash your clothes with detergents without dyes or perfumes, both of which can irritate your skin.

Use a humidifier

Hot, dry, indoor air can parch sensitive skin and worsen itching and flaking. A portable home humidifier or one attached to your furnace adds moisture to the air inside your home. Be sure to keep your humidifier clean.

Apply moisturizers immediately after bathing

Gently pat your skin dry with a towel so that some moisture remains. Within a couple of minutes of bathing, apply moisturizing cream or ointment to trap moisture in your skin. A product in which petrolatum is one of the top three ingredients may be best. Products containing glycerin, lactic acid or urea may also help.

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Avoid harsh, drying soaps

It’s best to use cleansing creams or gentle skin cleansers and bath or shower gels with added moisturizers. Choose mild soaps that have added oils and fats. Avoid deodorant and antibacterial detergents, fragrance, and alcohol.

Use warm water and limit bath time

Long showers or baths and hot water remove oils from your skin. Limit your bath or shower to five to 10 minutes and use warm, not hot, water.

Moisturize

Moisturizers provide a seal over your skin to keep water from escaping. Apply moisturizer several times a day and after bathing. Thicker moisturizers work best, such as over-the-counter brands Eucerin and Cetaphil. You may also want to use cosmetics that contain moisturizers. If your skin is extremely dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. Another possibility is ointments that contain petroleum jelly (Vaseline, Aquaphor). These may feel greasy, so you might want to use them only at night.

Which of the above remedies work best for you?

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