6 WAYS TO SPREAD POSITIVITY

The 8th of August is Happiness Happens Day, a day to celebrate all things happy. Created by the Secret Society of Happy People in 1999 as Admit You’re Happy Day, this unofficial holiday encourages people to be open about their happiness and to share it with others. Bellow are 6 ways to spread positivity.

Give a Gift

Gifts come in many different forms. This can be a care package, coffee, or pretty plant on a doorstep. But don’t get caught up in complexity; simple actions are better than grand intentions. Furthermore, it doesn’t need to be a physical object. Send a text with an inspiring podcast you love or a song that makes you joyful.

Express Your Gratitude

Who doesn’t want to be appreciated? Take a moment out of your day to say thank you for something small your husband did, or the helpful gesture of your child. Thank your sister for a sweet card or your employer for being so flexible during this time. A gesture of gratitude takes only a few seconds but leaves a lasting impression on those who receive it.

Listen

In hard times, our emotions ride up and down like a roller coaster. Sometimes, a person just needs for you to listen. So, be there for others you know are struggling.

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Perform an Act of Kindness

Can you drop off a coffee to your mom? Pay for someone’s groceries behind you? Or share your favorite recipe? Just because we’re apart, doesn’t mean we can’t still change someone’s day.

Play Upbeat Music

Next, put yourself into a state of positivity and it will transfer beautifully to spreading it to others. So, indulge in actions you know will make YOU happy. Uplifting music is the perfect start.

Protect Your Emotions

You can not spread positivity if you’re in a fearful mindset! This is life, and it’s impossible to ALWAYS be optimistic, but we must protect our peace during times of uncertainty. Stepping away from technology and news headlines (when needed) has been incredibly helpful to gain space from the outside chaos. Solitude heals the soul.

How do you spread positivity around the people you know?

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