7 WAYS GIFTING IMPROVES YOUR MENTAL WELLBEING AND RELATIONSHIPS

It’s truly amazing to think that giving gifts could do all that. As it turns out, there are scientific reasons that gift-giving, altruism, and compassion, in general, can be so powerfully good for you and those around you. Here are 7 ways gifting improves your mental wellbeing and your relationships.

IT SHIFTS YOUR FOCUS

When you gift, you have to stop thinking about yourself. Over time, more frequent gifting will reduce the time you spend listening to your worst thoughts. There may even come a time when that negativity is completely quieted!

IT CAN STRENGTHEN A MARRIAGE

For many people, their closest and most valued relationship is their marriage. It’s the one relationship that rises above most others, as the commitment shared is a life partner through all the ups and downs that the world has to offer.

IT’S A REWARD

You already know that giving can make you feel happy – but did you know it can also feel like a reward? It seems logical that it is the recipient of gifts who feels rewarded by those gifts, but it’s actually a two-way street! In fact, giving can feel more rewarding than receiving.

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IT MAKES OTHERS GIVE, TOO

Giving gifts regularly creates an environment of multiple people giving gifts. Basically, generosity and compassion are both contagious. Then you behave in a generous manner, those who observe you can be inspired to perform their own acts of generosity.

IT CAN BOOST JOB SATISFACTION

Not happy with your job? You might find your job satisfaction boosted when you start giving more at work! No, this does not mean it’s time to do more than your job description entails, and no, it does not mean you should let yourself be taken advantage of by bad employers or bosses. Altruism at work may help boost job satisfaction and even make work easier as you and your colleagues forge better connections!

IT CREATES GRATITUDE

Both giving and receiving a gift can lead to emotions of gratitude. The recipient will express or instill this gratitude, and the giver will feel that gratitude instilled in them in turn. Gratitude isn’t just crucial to positive relationships and social experiences. It can also work wonders on overall health. Being grateful and experiencing thankfulness can make you happier and even improve your physical wellbeing.

IT MAKES YOU MORE LIKELY TO GIVE AGAIN

Let’s be real: most people would rather not receive a gift if the gift is not genuine in their generosity. No one wants to feel like receiving a gift is a burden to the giver, nor do they want to feel like the giver only wants something in return from them. The more you give, the less likely you will have ulterior motives or feel any dislike for gifting.
What was the last gift you received? And from who?

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