HOW MUCH WATER SHOULD YOU DRINK PER DAY?
There are many different opinions on how much water you should be drinking every day. The body is about 60% water, give or take. Health…
There are many different opinions on how much water you should be drinking every day. The body is about 60% water, give or take. Health…
Public pools can be full of germs and diseases known as recreational water illnesses. In order to avoid contributing to these illnesses and to help…
Given the COVID-19 pandemic, many headlines have been circulating that encourage more abrasive ways to wash fresh produce before eating it, making some people wonder…
As we celebrate the Global Running Day on the 5th of June, scientific research proves that regular exercise and running in particular has health benefits…
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions like a…
Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It’s well known for being a potent antioxidant, as well…
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough…
Detoxing is a popular trend followed by people to lose pounds quickly. It is nothing but complete rejuvenation or cleansing of your body through the…
Proper hydration is extremely important for your health especially during Ramadan. But while drinking water is very important, you can also get it from foods.…
Too often, people choose to skip the pre-dawn “suhoor” meal altogether or choose the wrong foods. It’s time to get smart about the food choices…