12 SCIENCE-BASED BENEFITS OF MEDITATION
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect…
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect…
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot…
Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs…
Apricot, which is the main component of Amar El Din (the most famous drink during Ramadan), is extremely nutritious and has many health benefits, such…
Whether you prefer small, intimate gatherings or you’re more of a fan of loud, boisterous parties, most of us enjoy spending time around our friends.…
With cases in most of the world, coronavirus (and COVID-19, the disease it causes) is spreading rapidly. Here’s what you need to know to protect…
During the time of the novel Coronavirus and home quarantine, a lot of us will end up working from home with the kids. Below you…
Panic attacks can be scary and may hit you quickly. Here are 10 strategies you can use to try to stop a panic attack when…
Your brain is the residence your mind lives in. The brain is the most excessive-powered organ we’ve got and calls for the proper quantity and…
The reason behind people’s recognition of the quote “a healthy mind in a healthy body” is that the mind and body are linked into a…